Taming the Mind, 3 Kinds of Laziness, 9 Stages of Shamatha
Freedom from 3 kinds of laziness.
To be able to tame the mind, to let your sitting be free from all the obscurations of many lifetimes, all the obstacles of own habitual patterns. All the instructions are relevant, but further refining one’s sitting meditation by eliminating obstacles of many lifetimes, habitual patterns. Watch out for 3 traces of laziness.
Laziness of discouragement.
[This is] where one is discouraged by one’s own situations such as health problems. Many of you suffer from health issues; you begin to think you are limited due to these. Meditators must immediately know this discouragement is another form of laziness. “Turning mind to the Dharma” means engaging in dharma must be kept intact. Whatever you are doing for health problems- treatments, etc. stands good on its own. Dharma stands good on its own. Health is health. Dharma is dharma. Even if lying flat on ground with tubes everywhere in bed, you can still be working with silence, stillness and non-thought. It is a question of priorities. That issue is made much worse. Illness could be greatest factor to be made into…
Being too busy to practice has nothing to do with Dharma at all. You could be with the view of dharma despite not having a single second to spare. If you allow that which you are busy with to distance you from Dharma, it is a form of laziness. There are two kinds of mind: one for dharma, one for business. You are starving one, and feeding the other. When you look at the busyness, if you transform it into a sense of how samsara can drown you, a sense that it completely overshadows basic mindfulness, it has become the most authentic meditation. Dharma is not a particular recitation, not a particular posture, but is creating an authentic awakened state than any amount of …
Taking the busyness and allowing the busyness to awaken you to the busyness of samsara. See “I can be limitlessly mad because this is how limitless busy mind can be. “ See how easily seductions of karmic influences arise, then take all that could be cause of laziness and use to recognize your own mind. When you don’t do it, you allow different reasons, such as health preoccupations, especially in America. That closely followed by weather. (Laughter) That allows you to breed that laziness. It is important to look at – health, money, responsibilities, and business- all those reasons that become cause of discouragement in year. Today, look in self to see traces of discouragement. “I am not able to practice because…” List them.
How many are really causes of impediment, or did you just allow it to be so? Here is your excuse to not train you mind be able to really — the best meditation is one able to see ‘here is the molding that happens.’ How much of the harboring and nourishing is happening in oneself? Continue reading